Are you struggling with your cholesterol levels? There’s no need to worry anymore. To carefully set your target for cholesterol, the first thing that you need to know is that there are two types of cholesterol: LDL (bad cholesterol) and HDL (good cholesterol).The amount of cholesterol in the human body varies according to the age, gender and diet of the individual. To attain appropriate cholesterol levels, one has to be able to interpret the different values. In the US, cholesterol is measured in milligrams per deciliter while in Canada and some European countries it is measured in millimoles per liter.
If you have a cholesterol problem, you need to be aware of what low cholesterol foods you can replace your cholesterol rich diet with. Some of these foods have very low levels of dietary cholesterol, while some actively work to lower the cholesterol already in your bloodstream.
While genetic makeup, gender and age play a significant role in the occurrence of heart disease and stroke, our diet plays a very important role as well. Changes in our diet can bring about a significant positive change in our cholesterol levels and in turn help lower the risk of developing heart disease. Here are some suggestions to help you lower cholesterol and live an active and healthy lifestyle.
It is no news that high levels of cholesterol increase the chances of acquiring cardiovascular disease. The bad news is that half of adult Americans have borderline or high levels of cholesterol. To live a healthier life, it is absolutely crucial that you know what the most common causes of high cholesterol levels are. There are numerous factors that may affect the level of cholesterol in the human body; we are going to look at some of the most important ones here.
“Cholesterol is bad for you.” This is what everyone tells us (and this is what we think), despite the well-known fact that a certain level of HDL cholesterol is needed to prevent the risk of heart disease from escalating. High density lipoprotein or HDL is commonly known as good cholesterol because of its function of carrying away the LDL, or bad cholesterol, to the liver to be broken down. HDL may also provide anti-inflammatory properties, while reducing plaque buildup in the walls of arteries. This is why the consumption of HDL cholesterol foods is essential to maintain a healthy and active lifestyle.
Cholesterol does not dissolve in your blood, so it is carried throughout the body in its whole form. Lipoproteins are lipids that are responsible for carrying cholesterol to your body’s cells. Your diet has a great deal to do with which lipoproteins are found in your body and, therefore, your levels of “good” and “bad” cholesterol.
Contrary to popular belief, there is only one type of cholesterol. The difference between good cholesterol and bad cholesterol is what the lipoproteins do with it. Low-density lipoprotein, or LDL, is referred to as “bad cholesterol” because it carries cholesterol to your arteries, where stays and can potentially contribute to blockages.
Normal HDL cholesterol levels should always be high, as the HDL cholesterol is the good kind that your body actually needs. That’s right: there is a good kind of cholesterol! Most people assume that cholesterol is all bad, but it’s actually very important for your health. It’s only when your bad cholesterol gets out of control that problems set in, but keeping your good HDL cholesterol high is very important and the best way to keep your bad cholesterol controlled.
Your cholesterol levels are made up of lipoprotein cholesterol (LDL), high-density lipoprotein cholesterol (HDL) and triglycerides. When you reach the age of 20, you will need to begin to explore these levels and annually have a lipid profile done to ensure that you remain healthy. These tests are going to contain numbers that will help you to decipher your health and your HDL levels.
With more people becoming worried about their cholesterol levels, people are looking at ways to simply lower the overall number. However, when it comes to your cholesterol levels, you’ll find that having a higher number for your good cholesterol is actually a good thing. These higher numbers reduce your cardiovascular risk and increase your chances for a long and healthy life.
The good cholesterol in your body will help to remove the dangerous LDL cholesterol from your body, where it can build up in arteries and works in conjunction to remove it. Over time, this can help to reduce your risk of a stroke or a heart attack.
It is important to increase good cholesterol or HDL because it prevents artery blockages due to high levels of LDL or bad cholesterol. Several simple lifestyle changes can help you achieve excellent results.
High-density lipoprotein or HDL cholesterol has the ability to pick up low-density lipoproteins or LDL from the blood and take it to the liver. There, bad cholesterol gets broken down instead of accumulated in the arteries. High levels of HDL will always result in the reduction of LDL.